Photos: National Cancer Survivors Day

Thanks to all who joined us June 13 for the 2013 National Cancer Survivors Day event and a night of old fashioned ice cream and Vocal Effects, a Barber Shop Quartet. Here are photos from the event. Remember to share them with your friends and family. Don’t forget to check back each month for new [...]
A Healthy You: It’s Time For Your Greens

By Cindy Gates It’s finally spring, and it’s a great time to eat some leafy green veggies. Spinach, kale and arugula are easy to find at the grocery store or farmers market. If you’re new to eating greens, don’t worry. Here are a few tidbits to help you out. Green Tidbits Spinach Do not wash [...]
A Healthy You: Growing and Using Fresh Herbs

By Cindy Gates Herbs are very easy to grow either in your garden or can be grown in pots. Herbs are very healthy for us since they flavor foods so we use less salt and fat. Herbs are also high in antioxidants and phytochemicals which are great cancer fighters. << BASIL is a annual herb [...]










