A Healthy You: Growing and Using Fresh Herbs
By Cindy GatesHerbs are very easy to grow either in your garden or can be grown in pots. Herbs are very healthy for us since they flavor foods so we use less salt and fat. Herbs are also high in antioxidants and phytochemicals which are great cancer fighters.
<< BASIL is a annual herb that can help relieve gas and smooth upset stomach. Basil goes well with tomatoes. Add at the end of cooking to preserve flavor. Used best fresh or frozen.
DILL >> has been used to soothe the digestive tract and treat heartburn. The word dill comes from the word dilla , meaning to lull or soothe. Dill is rich in chlorophyll which can be useful in treating bad breath. Dill is used best fresh but also freezes well.
<<MINT is the used to soothe your stomach, counteract nausea, promotes digestion and may help ease hiccups. Mint goes great in tea or water. Mint can be used fresh, dried or freezes well.
OREGANO >> can help sooth coughs and may help reduce body odor. It is also a digestive aid. Oregano goes great with Italian foods. Used at the beginning of cooking to help develop the flavor. Can be used fresh, dried or freezes well.
<< PARSLEY may help prevent kidney stones and bladder infections since it’s considered to be a diuretic herb. It can also help relieve bloating during menstruation. There is a reason why restaurants put it on your dinner plate, it’s a great breath freshener. Parlsey should be used at the end of cooking to retain flavor. Should be used fresh or freezes well.
ROSEMARY >> has 19 chemicals with antibacterial action that may help fight infections. Rosemary is great with potatoes. Rosemary should be used at the beginning of cooking to help develop flavor. Can be used fresh or dried.
<< THYME can increase blood flow to the skin which may help with healing. The thymes scent is also a mood lifter. Thyme can be used with chicken dishes. Should be used at the beginning of cooking to help develop flavor. Can be used fresh or dried.
A Healthy You is a regular column about nutrition, healthy living and cancer care. It is written by Cindy Gates, RD and LD and the Cancer Center’s Oncology dietitian, herbalist and Certified Wellness Coach.